The Champ’s Guilt-Free Sausage Patties

Ingredients:

• 1 egg white, lightly beaten
• 1/4 cup finely chopped onion
• 1/4 cup finely snipped dried apple (or 1/2 cup finely chopped fresh apple)
• 1/4 cup seasoned breadcrumbs
• 2 tablespoons fresh parsley, finely chopped
• 1/2 teaspoon sea salt
• 1/2 teaspoon ground sage
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon black pepper
• Dash of cayenne pepper
• 1/2 lb ground turkey breast

Directions:

1. Prepare the Sausage Mixture:

• In a medium-sized mixing bowl, combine the egg white, onion, apples, breadcrumbs, parsley, salt, sage, nutmeg, black pepper, and cayenne.
• Add the ground turkey breast and mix thoroughly until evenly combined.

2. Form the Patties:

• Shape the mixture into 8 to 9 small patties, about 2 inches wide each.

3. Cook the Patties:

• Preheat a grill, stovetop skillet, or George Foreman-style grilling machine.
• Place 4 patties at a time on the hot grill.
• Close the lid (if using a grilling machine) and cook for about 5 minutes, flipping once or twice.
• Cook until the meat is no longer pink in the center and juices run clear.

4. Serving Suggestions:

• Enjoy as a breakfast sausage alternative with eggs and whole-grain toast.
• Serve on a light bun with mustard for a guilt-free slider.
• Pair with a side of roasted sweet potatoes or a fresh fruit salad.

This light, flavorful sausage recipe is adapted from The Healthy Gourmet by Cherie Calbom—perfect for a satisfying meal without the guilt!