Venison Stir Fry

Ingredients:

• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 green bell pepper (sliced)
• 1 medium onion (sliced)
• 1 zucchini (julienned or sliced)
• 1 cup mushrooms (sliced)
• 1 cup snow peas
• 1 lb venison steak or backstrap (sliced into thin strips)
• 2 tbsp olive oil or sesame oil
• 2 tbsp soy sauce (plus more to taste)
• 1 tsp garlic (minced)
• 1 tsp fresh ginger (grated)
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional, for heat)
• 1 tbsp cornstarch (optional, for thickening)
• Cooked rice or noodles (for serving)

Directions:

1. Prep the Ingredients:

• Slice the bell peppers, onion, zucchini, and mushrooms into thin strips.
• Trim and slice the venison into thin strips, about ¼-inch thick, for quick cooking.
• If using cornstarch, toss the venison strips in cornstarch for a slightly crispier texture when cooked.

2. Sauté the Vegetables:

• Heat 1 tbsp of oil in a large wok or skillet over medium-high heat.
• Add the bell peppers, onion, zucchini, mushrooms, and snow peas.
• Stir-fry for about 4-5 minutes, stirring frequently, until they start to soften but remain crisp.
• Remove the veggies from the wok and set aside.

3. Cook the Venison:

• In the same pan, add the remaining 1 tbsp oil.
• Add garlic, ginger, and venison strips, cooking for 2-3 minutes, stirring frequently.
• Cook until the venison is just medium-rare to medium—do not overcook, as venison is lean and can become tough.

4. Combine & Finish:

• Return the cooked vegetables to the wok with the venison.
• Drizzle soy sauce over the mixture and toss everything together.
• Cook for 1 more minute to blend flavors.

5. Serve & Enjoy:

• Serve hot over cooked rice or noodles.
• Garnish with sesame seeds, chopped green onions, or a squeeze of fresh lime juice, if desired.

Pro Tips for the Best Venison Stir Fry:

✅ Slice venison thinly – The thinner the slices, the more tender the meat.
✅ Cook venison quickly – High heat, short cook time prevents toughness.
✅ Use a wok if possible – It cooks fast and distributes heat evenly.
✅ Marinate the meat – If time allows, marinate venison in soy sauce, garlic, and ginger for extra flavor.
✅ Don’t overcook the veggies – Keep them slightly crisp for the best texture.

This quick, flavorful venison stir-fry is packed with fresh vegetables and bold flavors—perfect for a weeknight meal!